Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Frozen Roasted Potatoes With Salt VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 43.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 126.7 times more Sodium than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 16.6 times more Fiber and 2.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 32.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein