Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Protein Powder Soy Based:
- Both Frozen Roasted Potatoes with Salt and Protein Powder Soy Based have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Protein Powder Soy Based:
- 100 g of Protein Powder Soy Based contain 11.9 times more Calcium, 24 times more Iron, 2.1 times more Potassium and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Protein Powder Soy Based contain 3.1 times more Energy, 3.1 times more Fat, 6.7 times more Saturated Fat, 32.2 times more Sugars, 2.6 times more Fiber and 25 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Protein Powder Soy Based offer comparable quantities of Carbohydrate per 100 grams.