Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Protein Powder Soy Based:
- Both Frozen Roasted Potatoes with Salt and Protein Powder Soy Based have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Protein Powder Soy Based:
- 14 oz of Protein Powder Soy Based contain 11.9 times more Calcium, 24 times more Iron, 2.1 times more Potassium and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Protein Powder Soy Based contain 3.1 times more Energy, 3.1 times more Fat, 6.7 times more Saturated Fat, 32.2 times more Sugars, 2.6 times more Fiber and 25 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Protein Powder Soy Based offer comparable quantities of Carbohydrate per 14 ounces.