Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chamomile Brewed Herb Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chamomile Brewed Herb Tea:
- Both Frozen Roasted Potatoes with Salt and Chamomile Brewed Herb Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chamomile Brewed Herb Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 50 times more Potassium and 298 times more Sodium than Chamomile Brewed Herb Tea.
- While 100 g of Chamomile Brewed Herb Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Chamomile Brewed Herb Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chamomile Brewed Herb Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 127 times more Energy, 130.8 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein