Nutrient Comparison: Frozen Roasted Potatoes with Salt VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 58.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than With Added Ascorbic Acid Lemon Instant Tea.
- Both Frozen Roasted Potatoes with Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and 3.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 3 times more Energy and 3.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein