Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Added Ascorbic Acid Lemon Instant Tea?
Frozen Roasted Potatoes With Salt VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Frozen Roasted Potatoes with Salt have 9.5 times more Iron, 6.3 times more Potassium and 180.7 times more Sodium than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 11.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Frozen Roasted Potatoes with Salt and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein