Nutrient Comparison: Frozen Roasted Potatoes with Salt VS With Added Ascorbic Acid Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 58.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than With Added Ascorbic Acid Lemon Instant Tea.
- Both Frozen Roasted Potatoes with Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 3.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 3 times more Energy and 3.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein