Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 56.3 times more Potassium and 29.8 times more Sodium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 25.4 times more Energy, 20.9 times more Carbohydrate, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein