Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 7 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 56.3 times more Potassium and 29.8 times more Sodium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 7 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 25.4 times more Energy, 20.9 times more Carbohydrate, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 7 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein