Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Oat Bran Bread:
- Both Frozen Roasted Potatoes with Salt and Oat Bran Bread have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Oat Bran Bread have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Oat Bran Bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 4.3 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oat Bran Bread contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oat Bran Bread contain 1.9 times more Energy, 2.4 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Carbohydrate, 11.2 times more Sugars, 1.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.