Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Toasted Oat Bran Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Oat Bran Bread have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Toasted Oat Bran Bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 4.7 times more Calcium, 6.9 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Oat Bran Bread contain 2 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 1.7 times more Carbohydrate, 12.3 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.