Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Toasted Oat Bran Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Oat Bran Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Toasted Oat Bran Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Toasted Oat Bran Bread.
- While 7 oz of Toasted Oat Bran Bread contain 4.7 times more Calcium, 6.9 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Oat Bran Bread contain 2 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 1.7 times more Carbohydrate, 12.3 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.