Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2.6 times more Calcium and 32.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3 times more Energy, 3.9 times more Fat, 4.8 times more Saturated Fat, 2.8 times more Carbohydrate, 34.9 times more Sugars, 3.6 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.