Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
- 100 g of Orange Juice Drink contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 10.7 times more Potassium and 149 times more Sodium than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Orange Juice Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 11.1 times more Protein than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein