Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
- 1 kg of Orange Juice Drink contains 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Iron, 10.7 times more Potassium and 149 times more Sodium than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 11.1 times more Protein than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein