Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Orange Juice Drink
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Orange Juice Drink
185g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Orange Juice Drink. It has average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Orange Juice Drink?
Frozen Roasted Potatoes With Salt VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
100 kcal of Orange Juice Drink contain 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 4.6 times more Potassium and 63.4 times more Sodium than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Fiber and 4.7 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 31.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein