Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
- 5 oz of Orange Juice Drink contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 10.7 times more Potassium and 149 times more Sodium than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 11.1 times more Protein than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein