Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Orange Juice Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Orange Juice Drink
556g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Orange Juice Drink. It has average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange Juice Drink?
Frozen Roasted Potatoes With Salt VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
300 kcal of Orange Juice Drink contain 20.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Orange Juice Drink:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 4.6 times more Potassium and 63.4 times more Sodium than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Orange Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Fiber and 4.7 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 31.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein