Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, brownies, dry mix, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:
- Both Frozen Roasted Potatoes with Salt and Cookies, brownies, dry mix, sugar free have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 3.6 times more Sodium than Cookies, brownies, dry mix, sugar free.
- While 100 g of Cookies, brownies, dry mix, sugar free contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, brownies, dry mix, sugar free contain 3.4 times more Energy, 6.9 times more Fat, 12.1 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.