Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, brownies, dry mix, sugar free
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, brownies, dry mix, sugar free
117g
Cookies, brownies, dry mix, sugar free have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, brownies, dry mix, sugar free?
Frozen Roasted Potatoes With Salt VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:
Both Frozen Roasted Potatoes with Salt and Cookies, brownies, dry mix, sugar free have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:
500 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 12 times more Sodium than Cookies, brownies, dry mix, sugar free.
Both Frozen Roasted Potatoes with Salt and Cookies, brownies, dry mix, sugar free contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Fiber and 2.6 times more Protein than Cookies, brownies, dry mix, sugar free.
While 500 kcal of Cookies, brownies, dry mix, sugar free contain 2.1 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein