Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Figs, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 4.6 times more Potassium and 298 times more Sodium than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein