Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Roasted European Chestnuts:
- 100 g of Roasted European Chestnuts contain 15.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Roasted European Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 1.9 times more Calcium, 1.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted European Chestnuts contain 1.9 times more Energy, 2 times more Carbohydrate, 15.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.