Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pear nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pear nectar, canned, with added ascorbic acid:
- 100 g of Pear nectar, canned, with added ascorbic acid contain 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pear nectar, canned, with added ascorbic acid:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 34.6 times more Potassium and 74.5 times more Sodium than Pear nectar, canned, with added ascorbic acid.
- 100 grams of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate, 4.3 times more Fiber and 20.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 100 g of Pear nectar, canned, with added ascorbic acid contain 22 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein