Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.5 times more Calcium, 4.1 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.2 times more Energy, 16.7 times more Fat, 87.4 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.