Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.5 times more Calcium, 4.1 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 4.2 times more Energy, 16.7 times more Fat, 87.4 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.