Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brown Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Brown Rice Flour:
- Both Frozen Roasted Potatoes with Salt and Brown Rice Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Brown Rice Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 37.3 times more Sodium than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Brown Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Brown Rice Flour contain 2.9 times more Energy, 1.5 times more Fat, 2.9 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.