Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brown Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Brown Rice Flour:
- Both Frozen Roasted Potatoes with Salt and Brown Rice Flour have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Brown Rice Flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 37.3 times more Sodium than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Brown Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Brown Rice Flour contains 2.9 times more Energy, 1.5 times more Fat, 2.9 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.