Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Corn Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dry Corn Gluten-free Pasta:
- Both Frozen Roasted Potatoes with Salt and Dry Corn Gluten-free Pasta have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 99.3 times more Sodium than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Corn Gluten-free Pasta contains 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.