Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Corn Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Gluten-free Pasta have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Iron, 14.5 times more Potassium and more Sodium than Cooked Corn Pasta.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Corn Gluten-free Pasta contains 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.