Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Corn Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Gluten-free Pasta have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 14.5 times more Potassium and more Sodium than Cooked Corn Pasta.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Corn Gluten-free Pasta contain 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.