Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Gluten-free Pasta have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 14.5 times more Potassium and more Sodium than Cooked Corn Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Corn Gluten-free Pasta contain 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.