Frozen Roasted Potatoes With Salt VS Cooked Corn Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Corn Pasta?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Gluten-free Pasta have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- 500 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron, 14.4 times more Potassium and more Sodium than Cooked Corn Pasta.
- 500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cooked Corn Gluten-free Pasta contain 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.