Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Gluten-free Pasta have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Corn Pasta:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Iron, 14.5 times more Potassium and more Sodium than Cooked Corn Pasta.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Corn Gluten-free Pasta contain 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.