Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Dry Corn Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dry Corn Gluten-free Pasta	8%	5%	87%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Energy	17.4% 504kcal	49% 1417kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	8.5% 8.26g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	NA	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	242% 315g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	115% 43.7g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	53% 29.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	76.4% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	60.3% 9.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38.4% 1.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	NA	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	NA	112% 472mg	420mg per day for Men 19-50 years
Manganese	NA	83.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	143% 1004mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	34.3% 1167mg	3400mg per day for Men 19-50 years
Selenium	NA	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	NA	64.6% 7.1mg	11mg per day for Men 19-50 years
Water	7.3% 270g	1.07% 39.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Corn Gluten-free Pasta per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dry Corn Gluten-free Pasta:

• Both Frozen Roasted Potatoes with Salt and Dry Corn Gluten-free Pasta have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dry Corn Gluten-free Pasta:

• 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 99.3 times more Sodium than Dry Corn Gluten-free Pasta.
• While 14 oz of Dry Corn Gluten-free Pasta contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dry Corn Gluten-free Pasta contain 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.