Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dry Corn Gluten-free Pasta
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dry Corn Gluten-free Pasta
140g
Dry Corn Gluten-free Pasta has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Corn Gluten-free Pasta?
Frozen Roasted Potatoes With Salt VS Dry Corn Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dry Corn Gluten-free Pasta:
Both Frozen Roasted Potatoes with Salt and Dry Corn Gluten-free Pasta have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dry Corn Gluten-free Pasta:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 4.3 times more Potassium and 279.2 times more Sodium than Dry Corn Gluten-free Pasta.
Both Frozen Roasted Potatoes with Salt as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Corn Gluten-free Pasta contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Corn Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.