Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweet and Sour Salad Dressing:
- 100 g of Sweet and Sour Salad Dressing contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweet and Sour Salad Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 13.6 times more Potassium and 1.4 times more Sodium than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 7.1 times more Carbohydrate, more Fiber and 22.2 times more Protein than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein