Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweet and Sour Salad Dressing:
- 7 oz of Sweet and Sour Salad Dressing contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweet and Sour Salad Dressing:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 13.6 times more Potassium and 1.4 times more Sodium than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 7.1 times more Carbohydrate, more Fiber and 22.2 times more Protein than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein