Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet and Sour Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sweet and Sour Salad Dressing:
- 1 lb of Sweet and Sour Salad Dressing contains 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sweet and Sour Salad Dressing:
- 1 pound of Frozen Roasted Potatoes with Salt has 12.5 times more Iron, 13.6 times more Potassium and 1.4 times more Sodium than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 8.5 times more Energy, 7.1 times more Carbohydrate, more Fiber and 22.2 times more Protein than Sweet and Sour Salad Dressing.
- While 1 lb of Sweet and Sour Salad Dressing contains 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein