Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- Both Frozen Roasted Potatoes with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.5 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.1 times more Energy, 3.7 times more Fat, 19.8 times more Saturated Fat, 3 times more Carbohydrate, 6.1 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.