Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- Both Frozen Roasted Potatoes with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.1 times more Energy, 3.7 times more Fat, 19.8 times more Saturated Fat, 3 times more Carbohydrate, 6.1 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.