Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Frozen Roasted Potatoes With Salt VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Both Frozen Roasted Potatoes with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
500 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Iron and 20 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 1.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 500 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 6.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein