Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk, chocolate, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
- Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 5.6 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 8.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 2.6 times more Carbohydrate and 6.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, with added calcium, vitamins A and D contain 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Protein per 100 grams.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber