Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Soymilk, chocolate, with added calcium, vitamins A and D
Frozen Roasted Potatoes With Salt VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 2.8 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 16.9 times more Calcium, 1.9 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 3.2 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.7 times more Fat, 23 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber