Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coriander Seed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Coriander Seed:
- 100 g of Coriander Seed Spices contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Coriander Seed:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Coriander Seed.
- While 100 g of Coriander Seed Spices contain 47.3 times more Calcium, 32.6 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Coriander Seed Spices contain 2.3 times more Energy, 9.8 times more Fat, 5.9 times more Saturated Fat, 2.1 times more Carbohydrate, 16.1 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.