Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coriander Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Coriander Seed:
- 1 lb of Coriander Seed Spices contains 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Coriander Seed:
- 1 pound of Frozen Roasted Potatoes with Salt has 8.5 times more Sodium than Coriander Seed.
- While 1 lb of Coriander Seed Spices contains 47.3 times more Calcium, 32.6 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Coriander Seed Spices contains 2.3 times more Energy, 9.8 times more Fat, 5.9 times more Saturated Fat, 2.1 times more Carbohydrate, 16.1 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.