Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Energy	20% 576kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	21.8% 6.96g	32g per day for Men 19-50 years
Omega 3	NA	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	NA	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	154% 201g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	125% 47.6g	38g per day for Men 19-50 years
Protein	18% 10g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Vitamin A	NA	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cumin Seed	Recommended Dietary Allowance
Calcium	6.8% 68mg	422% 4223mg	1000mg per day for Men 19-50 years
Copper	NA	437% 3.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	3763% 301mg	8mg per day for Men 19-50 years
Magnesium	NA	395% 1660mg	420mg per day for Men 19-50 years
Manganese	NA	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	323% 2263mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	239% 8110mg	3400mg per day for Men 19-50 years
Selenium	NA	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	NA	198% 21.8mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cumin Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cumin Seed:

• 1 lb of Cumin Seed Spices contains 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cumin Seed:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Sodium than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 62.1 times more Calcium, 132.7 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cumin Seed Spices contains 3 times more Energy, 12.3 times more Fat, 9.2 times more Saturated Fat, 1.7 times more Carbohydrate, 3.3 times more Sugars, 4 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.