Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cumin Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cumin Seed:
- 5 oz of Cumin Seed Spices contain 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cumin Seed:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Sodium than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 62.1 times more Calcium, 132.7 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cumin Seed Spices contain 3 times more Energy, 12.3 times more Fat, 9.2 times more Saturated Fat, 1.7 times more Carbohydrate, 3.3 times more Sugars, 4 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.