Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Curry Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Curry Powder:
- Both Frozen Roasted Potatoes with Salt and Curry Powder Spice have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Curry Powder Spice have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Curry Powder:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Curry Powder.
- While 5 oz of Curry Powder Spice contain 35 times more Calcium, 38.2 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Curry Powder Spice contain 2.6 times more Energy, 7.7 times more Fat, 9.9 times more Saturated Fat, 2.1 times more Carbohydrate, 4 times more Sugars, 20.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.