Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Palm Kernel Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Palm Kernel Oil:
- Both Frozen Roasted Potatoes with Salt and Palm Kernel Vegetable Oil have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Palm Kernel Oil:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Palm Kernel Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Palm Kernel Oil.
- While 100 g of Palm Kernel Vegetable Oil contain 6.8 times more Energy, 55.2 times more Fat and 488 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein