Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Soft Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Whole Soft Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Soft Wheat Whole Grain Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Whole Soft Wheat Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 2.2 times more Calcium and 7.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Soft Wheat Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Soft Wheat Whole Grain Flour contain 2.6 times more Energy, 2.8 times more Carbohydrate, 5 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.